Apps for anxiety, stress, depression and general mental health - Health Navigator NZ

The Health Navigator (NZ) team have reviewed a number of apps that could be used with and by tāngata whai ora*.

    “There are a variety of mobile phone apps for anxiety, stress, depression and general mental health. They can help you learn about your condition, figure out whether your medication is working, record details about your symptoms and some provide tools to help you manage mental health problems.”

    *service users/ consumers/ persons seeking wellness


    Examples include:

    • Breathe2Relax
    • Headspace
    • MindShift
    • PTSD Coach
    • SAM - Self-help Anxiety Management
    • Smiling Mind
    • Thinkladder
    • T2 Mood Tracker
    • Wellmind

    ►  Click here to access Health Navigator apps

    The website also has a page guiding users on how to choose an app that provides well-researched information:

    ►  How to choose apps